El Pollo Loco Keto Taco - 11 keto friendly fast food

El Pollo Loco Keto Taco - 11 keto friendly fast food



El Pollo Loco is a chain restaurant that's a cross between a casual dining room restaurant and also a place you encounter real quick to get a carry-out. Some locations have a drive-through alternative. They concentrate on Mexican-style grilled chicken, tacos, burritos, enchiladas, and quesadillas.

As you can imagine, it is challenging to consume low fat at El Pollo Loco, that is the reason we recommend eating at home whenever you can. But should you find yourself in a pinch for meals and El Pollo Loco is the only option, you will be delighted to know there are methods to make it operate at least for a single meal.


Read on to learn how to purchase low fat at El Pollo Loco so you can stick to your low-carb diet.

As we mentioned above, it's always best to prepare your meals at home and bring them with you if you can. This ensures that you won't be scrambling to find a meal at the last moment, which increases your chances of eating something you shouldn't.

Eating at home also means that you are sure to eat keto-friendly meals and not just foods that are low-carb. There's a significant difference!

By way of instance, a low-carb dieter's meal may still contain a small segment of fruits and starchy vegetables which may be off-limits on the ketogenic diet. Ketogenic dieters will need to make sure they maintain their carbohydrate intake restricted to five per cent or less of their daily calories.

Eating out also suggests the quality of food you pick won't be as good as what you could buy yourself at the store.

Due to these reasons, on the strict ketogenic diet, it is best to follow your keto strategy and cook your foods at home so you can take charge of your own macros and quality. It's still possible to maintain the carbohydrate intake low when exercising, but it doesn't always mean that you are strictly keto.

Like most restaurants, El Pollo Loco doesn't mention that they use organic meats or merchandise, meaning that you're not receiving the highest quality food when you eat out.

Many Men and Women consume at El Pollo Loco Keto for its advantage. It's a simple spot to stop in on your lunch break when you don't have a lot of time to consume or anytime you need a quick snack.
Lowest Carb Dishes

Here are some of the lowest carb dishes at El Pollo Loco Depending on the nutrition advice:


  •     Fire-grilled chicken thigh, wing, breast and leg with skin (0 g carbohydrates per day )
  •     Double chicken avocado salad (8 grams net carbohydrates )
  •     Chicken avocado burrito (without the shell, dressing and pinto beans) (8 grams net carbs)
  •     Original Pollo bowl (minus the rice and beans) (1 g net carbs)
  •     Double chicken bowl (minus the rice and legumes ) (4 g net carbs)
  •     Pollo Fit Bowls (Additional Information under )


Additionally, keep this advice in mind once you purchase here to keep it low-carb.

#1. Stick with chicken


Despite being a carry-out or little dining area, El Pollo Loco has an outstanding menu. They give meals under 500 calories, snacks, salads, burritos, starters, and also a"fitter for you" section. With all these selections available, it can be hard to know what to order.

We suggest sticking with chicken. After all, it is what El Pollo Loco Keto is famous for. They offer fire-grilled chicken thighs, thighs, wings, and breasts, which are great low-carb choices. You can even get a chicken breast with or without the skin in case you're trying to keep your fat intake down.

These dishes are marinated in some kind of citrus dressing table, so you will want to be sure to request a dry or dull piece of poultry to maintain the sugar down content.

According to the nutrient information on the website, one fire-grilled chicken thigh with skin contains the following:


  1.     210 calories (3.1-ounce serving)
  2.     15 g of fat
  3.     0 g carbs
  4.     0 g sugar
  5.     0 g fibre
  6.     21 grams of protein


If you need a fattier meal, always opt for chicken legs, thighs, or thighs since they have more fat than chicken breasts.

We recommend pairing your poultry with a side of steamed broccoli. We noticed that none of the other side dishes at El Pollo Loco are low-carb. Therefore broccoli and perhaps a side salad would be your only options.

Order a taco without the shell


It seems funny, but ordering a taco minus the shell or eating the insides only of a taco is a fantastic way to keep it low-carb while still enjoying the flavour of a taco. El Pollo Loco has a traditional crunchy taco which accompanies shredded chicken, cheese, and lettuce. They also have a chicken taco al carbon, which includes chicken thigh meat, onion, and cilantro. Just take care not to eat the taco shell, and you will have the ability to stick to your low-carb diet.

One thing you'll want to keep in mind is that most of the meat at El Pollo Loco Keto is going to be flavoured with some non-keto ingredients that are friendly. It is a fantastic idea to ask for your meat to be dry or to hold the sauce and sauce. The chicken might also be premade, which means that you can not purchase it without flavouring as it is already created this way.

Also, make sure your taco includes no sauce. Even if you order it without the shell, some areas like to drizzle their beef with gravy. Request additional cheese, sour cream and guacamole if your meat requires some organization and hold the sugar-laden sauces.

Avoid burritos and quesadillas since these foods are too tough to dictate without the shell. Additionally, it is hard to only eat the insides of them since they are generally warm, and the components tend to adhere to bread.


To bring a bit of jazz for your meal, try piling safe low-carb extras to enhance the fat content of the food while keeping down the carbs.

El Pollo Loco makes their particular guacamole each and every day, according to their Site. Make the most of this by stacking your chicken with a few fresh guacamoles. They also supply bacon, which is an excellent way to get more fat and protein in your diet. Plus, you can not beat the taste combination of bacon, chicken, and guacamole.

If that mix sounds useful to you, then try the dual chicken avocado salad at El Pollo Loco for a limited time. It features a double part of sliced chicken breast, breast, cotija cheese, sour cream, and house-made pico de gallo. You will want to hold the candy corn and creamy cilantro dressing and request additional sour cream or avocado instead.

According to the nutritional information on the Site, ordering your salad with these customizations Leads to the next macronutrient breakdown:


  1.     350 carbs for the entire salad
  2.     14 grams of fat
  3.     11 grams of carbohydrates (6 net carbs)
  4.     5 g of fibre
  5.     5 grams of sugar
  6.     47 g of protein


If you hold the pico de gallo, you'll save one g of carbohydrate and a single gram of sugar to bring your net carbs down to 5 per salad. If you're concerned that 350 calories won't fill you up, remember that adding additional bacon, avocado, and sour cream will help boost the calories while still maintaining down the carbs to keep you full until your next meal.

What To Order in El Pollo Loco?


Although the menu options may vary depending on location, we've scoured the menu at El Pollo Loco and think of a list of low-carb foods you can consume. You'll be custom ordering a lot of these dishes to avoid the beans, rice, corn, and other starchy components that generally accompany Mexican dishes, so make sure you follow these instructions carefully.

Always ensure that any item you purchase does NOT include sauce, which is often added to tacos to help enhance the taste. You'll also want to watch out for tasting meat was marinated or coated in a sugary dry-rub since these are great methods to accidentally tack on the carbohydrates.

Listed below is a list of foods which are safe to consume on a low-carb diet.

Restricted time menu


  •     Chilli lime chicken tostada (order this without the pinto beans, rice, and chilli lime sauce; don't consume the outer shell)
  •     BBQ bacon avocado chicken tostada (order this with no chipotle BBQ sauce, rice, and beans; do not eat the shell)
  •     Mango habanero chicken tostada (hold the tropical habanero sauce, rice, and legumes; don't eat the shell; additionally hold the cherry salsa if You're keto)
  •     Chunky guacamole and chips (throw the chips away and add the guacamole to your chicken)


Family poultry dishes


For many family meals, hold the hot tortillas and get a side of steamed broccoli or guacamole instead; additionally, be sure the chicken Doesn't Have a marinade onto it:


  1.     Eight piecemeal
  2.     Ten piecemeal
  3.     12 Part meal
  4.     16 piecemeal
  5.     Eight-Part meal of chicken only (we recommend getting this with a side of guacamole)


Individual poultry foods


For all combos, order steamed broccoli as your side along with an unsweetened iced tea since your drink; maintain the tortillas, beans, rice.


  1.     Two-piece combo
  2.     Three-piece combo
  3.     Half chicken combination
  4.     Fire-grilled poultry breast
  5.     Fire-grilled chicken wing
  6.     Fire-grilled chicken thigh
  7.     Fire-grilled chicken leg


Tostada salads


For many tostada salads, don't eat the outer shell:
Make Certain to hold the pinto beans and creamy cilantro dressing)
Tacos

Eat the insides of this taco only and throw the shell out:


Just like when ordering quick low-carb food, though some foods are easy to custom order and become low-carb dishes, others simply are not worth the attempt. We recommend avoiding the following foods and sticking with something that's a lot easier to purchase.

Limited-time menu:



  •     Chicken tamale, taco al carbon, and side (you can purchase that with steamed broccoli because your side and consume only the inside of the taco al carbon, however, we think you'll have Difficulty with the tamale; it would be easier to purchase a chicken taco rather )
  •     Chicken tamales using aside
  •     Chicken tamale and tortilla soup
  •     Chicken taquitos combo (since taquitos are little, we don't believe you will get much Once You eat the interiors of these just; adhere with another dish)
  •     Dual queso overstuffed quesadilla (unless you can manage to eat the interiors only of a quesadilla, we recommend picking something else; you Would Have to order this without the tortilla strips to keep it low-carb)
  •     BBQ bacon avocado overstuffed quesadilla (if you want to eat the interiors only from this, then Make Sure You get it without the BBQ sauce)
  •     Chicken avocado quesadilla (If You're Able to manage to eat the insides just, then do this without the creamy cilantro sauce)




  •     Chicken fajita burrito
  •     Chipotle chicken avocado burrito
  •     Rancherito burrito
  •     Classic chicken burrito
  •     BRC burrito


Beneath 500 calories:


    Chicken tortilla soup

Starters, sides, and drinks:



  •     Chips and queso
  •     Rice
  •     Pinto beans
  •     Dark beans
  •     Corn
  •     Macaroni and cheese
  •     Mashed potatoes and gravy
  •     Coleslaw (this is OK to get If You're Able to hold the dressing table )
  •     All carbonated beverages
  •     All desserts (now we only visit cinnamon churros on the menu)
  •     Corn and flour tortillas
  •     All toppings and dressings


New Pollo Fit Bowls


El Pollo Loco has only launched new products known as Pollo Fit Bowls for men and women who follow Paleo and Keto, or just for anyone who's simply looking to eat healthily.

According to their website, the brand new product line includes three bowls as below:
Double Chicken & Avocado [Keto Certified]

The ingredients are fire-grilled poultry breast, organic spinach, lettuce, avocado slices, queso fresco, pico de gallo (made-from-scratch), and red cabbage and carrot mix.

Dual Chicken & Queso Fresco [Keto Accredited ]


Ingredients are fire-grilled poultry breastfeeding, organic lettuce, queso fresco, pico de gallo (made-from-scratch), black beans, and lettuce and red cabbage mix.

Macros: 480 calories, 27g fat, 43g protein, 17g total carbs, 5g fibre, or 12g web carbs.

Our Hint: Should you customize this merchandise and use up black beans, you will wind up getting 430 calories, 27g fat, 40g protein, 9g total carbs, 2g fibre, or only 7g net carbs, which is more keto-friendly!

Ingredients are fire-grilled chicken breast, chopped avocado, organic lettuce, fresh mango salsa, and lettuce and red cabbage blend. This one is for those who follow a Paleo diet.

Macros: 460 calories, 26g fat, 37g protein, 22g total carbohydrates, 4g fibre, or 18g net carbs.

Our thought on those new goods:


We believe that it's wonderful to see restaurant chains begin to offer keto-friendly dishes on their menus. The two keto-certified dishes, Dual Chicken & Avocado and Dual Chicken & Queso Fresco, look good. However, depending on the ingredients, people who follow a strict keto program may want to personalize their purchase and eliminate black beans from their own dish.
Conclusion

We always recommend eating in the home or preparing your foods using store-bought ingredients just whenever you can. This allows you to control exactly what and how much you're eating, which is important when you're attempting to meet the strict demands of the ketogenic diet.

Low-carb eaters can be a little less fussy about their macronutrient ingestion, but you'll still need to eat organic meats and low-carb vegetables as much as you can. As a result of this, it can be tough to eat out. If you end up in need of a quick lunch or snack, then you are able to find some decent choices at El Pollo Loco.

Your very best choice is to acquire fire-grilled chicken and a side of steamed broccoli. Watch out for chicken that has been marinated in a sugary sauce or topped with creamy cilantro dressing. If you go with a salad, hold the dressing table and ask for the extra guacamole, sour cream, or bacon to give your meal a boost.

El Pollo Loco enjoys to add a lot of beans, corn, rice, and tortilla strips to their dishes, so be on the lookout for those. If you go with a combo, then be sure to purchase an unsweetened iced tea as your drink and maintain any tortillas or chips which accompany your meal. 

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